10 Minute Yoga Nidra : Best Guide in Meditation for Deep Sleep

10 Minute Yoga Nidra :- When you’re stressed, have trouble sleeping, or just need to relax – it’s helpful to have a toolkit of go-to techniques. One of the best relaxation strategies is called “yoga Nidra.” It is a type of guided meditation that will help you fall asleep fast and stay asleep longer.

The word “Nidra” means sleep in Sanskrit, and also refers to consciousness when awake and aware during sleep. In yoga Nidra meditation, we explore different states of consciousness while remaining fully alert rather than fully asleep. This makes it an ideal technique for helping you get more restful sleep.

What is Yoga Nidra?

What is Yoga Nidra
What is Yoga Nidra

Yoga Nidra is a type of guided relaxation and visualization meditation that has been practiced by yogis for millennia. It is also known as “sleep yoga” because yogis advise people to practice this when they are trying to fall asleep. The goal is to guide your mind through various states of awareness while remaining fully awake. This helps you to access “the witness” – a part of you that is always present and aware, even during sleep.

The witness is connected to your awareness and is not affected by your thoughts or emotions. This allows you to let go of distractions and relax more deeply, helping you fall asleep faster and stay asleep longer. 10 minute Yoga Nidra also trains you to focus your attention while letting go of any excess thoughts that come up – which is helpful in general life and can improve your ability to sleep.

How to do 10 Minute Yoga Nidra?

How to do Yoga Nidra
How to do Yoga Nidra

Image Credit

You can do 10 minute yoga Nidra any time of day – but it’s especially helpful for falling asleep at night. Find a comfortable place to sit or lie down where you won’t be disturbed for about 20 minutes. The best way to do yoga Nidra is with guided audio instructions.

Here is an example of an easy yoga Nidra meditation: Close your eyes and notice your breath as you inhale and exhale. Let go of any thoughts that come up. Now imagine yourself on a journey. You see yourself walking through a beautiful landscape. Picture the colors, sounds, and scents that surround you. Pay attention to how it feels to walk through the grass or climb a hill. Notice how it feels to be in this place.

Let go of any thoughts that come up. Now imagine yourself in a comfortable and restful space. This place can be a room in your home, a forest, a lake, a spaceship – wherever you feel most at home. Notice what it looks like, smells like, feels like. Make it as real and vivid as possible. Let go of any thoughts that come up. Repeat steps 2-4 as many times as needed until you feel completely relaxed. Stay in this state for a few minutes before you open your eyes.

Benefits of 10 Minute Yoga Nidra

Benefits of Yoga Nidra
Benefits of Yoga Nidra

10 minute Yoga Nidra is an ancient relaxation practice that has been shown to reduce stress and increase feelings of calmness and peace. It also helps you fall asleep faster, sleep more deeply, and wake up feeling rested and restored.

Yoga Nidra quiets the mind and relaxes the body, which is crucial for getting a restful night’s sleep. It works by bringing your awareness to the present moment while letting go of thoughts that come up. Your mind is always thinking about something – whether it’s a stressful event, a to-do item, or just random thoughts that pop up out of nowhere.

10 minute Yoga Nidra trains you to focus your attention on your breathing and clear your mind of any excess thoughts. When you do 10 minute yoga Nidra, you are training your brain to focus on the present moment. This is an important skill to have during the day when you need to focus and be mindful of what you are doing.

How to fall asleep using Yoga Nidra

How to fall asleep using Yoga Nidra
How to fall asleep using 10 minute Yoga Nidra

Yoga Nidra meditation is an excellent way to fall asleep because it also trains your body to fall asleep faster. Most people need around 10 minutes to start falling asleep because that’s how long it takes our body to transition from wakefulness to sleep.

Studies show that yoga Nidra helps people fall asleep faster, stay asleep longer, and wake up feeling more refreshed than when they slept without it. Yoga Nidra quiets the mind and relaxes the body, which is crucial for getting a restful night’s sleep.

Your mind is always thinking about something – whether it’s a stressful event, a to-do item, or just random thoughts that pop up out of nowhere. 10 minute Yoga Nidra trains you to focus your attention on your breathing and clear your mind of any excess thoughts. When you do 10 minute yoga Nidra, you are training your brain to focus on the present moment. This is an important skill to have during the day when you need to focus and be mindful of what you are doing.

Also Refer :- 6 Amazing Health Benefits of Almond

Conclusion

The word “Nidra” means sleep in Sanskrit, and also refers to consciousness when awake and aware during sleep. In yoga Nidra meditation, we explore different states of consciousness while remaining fully alert rather than fully asleep. This makes it an ideal technique for helping you get more restful sleep. Yoga Nidra is a type of guided relaxation and visualization meditation that has been practiced by yogis for millennia. It is also known as “sleep yoga” because yogis advise people to practice this when they are trying to fall asleep.

The goal is to guide your mind through various states of awareness while remaining fully awake. This helps you to access “the witness” – a part of you that is always present and aware, even during sleep. The witness is connected to your awareness and is not affected by your thoughts or emotions. This allows you to let go of distractions and relax more deeply, helping you fall asleep faster and stay asleep longer.