Learning the natural composition of extra virgin olive oil helps us appreciate how its components benefit human bodies, with lasting health advantages applicable to every individual who consumes it.
Large Amount Of Antioxidants
Extra virgin olive oil produced using the natural extraction strategy and minimal refining can retain most of its vital nutrients and antioxidants, thanks to minimal refinement processes.
EVOO contains over 30 types of phenolic compounds – powerful antioxidants that protect your body against free radicals responsible for aging, disease and cell damage.
Antioxidants provide protection from inflammation and cholesterol oxidation, thus decreasing your risk for heart disease.
Rich In Healthy Monounsaturated Fats
14% of extra virgin olive oil contains saturated fat, while 11% consists of polyunsaturated fatty acids such as omega-6 and omega-3 fatty acids.
Olive oil contains predominantly monounsaturated fats – oleic acid being 73%.
Recent research has demonstrated that oleic acid can effectively combat inflammation and help treat any qualities related to cancer cells (particularly breast cancer).
Since monounsaturated fats are resistant to high heat, extra virgin olive oil makes an excellent cooking choice (it has a smoke point of 376F). Furthermore, monounsaturated fatty acids have proven effective against cardiovascular disease by helping manage high blood pressure, cholesterol levels, and blood sugar.
Chronic inflammation is one of the primary drivers behind many diseases, including cancer, metabolic disorder, type 2 diabetes, arthritis and Alzheimer’s.
Extra virgin olive oil has been demonstrated to assist in alleviating chronic inflammation, with multiple health benefits for its use.
Antioxidants have an important anti-inflammatory impact; specifically oleocanthal has proven its worth as a highly effective remedy, working similarly to medications like ibuprofen.
At any rate, taking 50 ml of extra virgin olive oil has the same effects as taking 10% of an adult dosage of ibuprofen.
Extra virgin olive oil contains an oleic acid which has been shown to reduce levels of inflammation through C-reactive protein (CRP). A few studies indicate that over time, extra virgin olive oil may even help your body build natural protection from inflammation as you continue incorporating it.
Assist With Diminishing The Risk Of Strokes
Strokes occur due to any disturbance of blood flow to your brain; such as draining or blood clotting. They are second only to heart attacks as a cause of death among developed nations.
Studies have revealed that olive oil can reduce your chances of stroke by as much as 40%. The primary factor is that by adding extra virgin olive oil to their diets, more monounsaturated fats are being consumed that provide heart-healthy benefits.
Diet and lifestyle factors like healthy fats can all combine to improve cardiovascular health and lower stroke risks.
Security Against Heart Disease
Being the leading cause of mortality globally, individuals often overlook heart disease by failing to take proper care in maintaining its health.
Studies have demonstrated that heart disease is relatively less prevalent among Mediterranean nations where olive oil usage is high, even though this doesn’t prove it’s sole causal factor. Still, olive oil seems to play a part in decreasing heart disease risk.
Extra virgin olive oil contains active mixtures with cardiovascular-protective effects, such as delaying atherosclerosis and lowering blood pressure.
Studies have shown that those who consume high-quality extra virgin olive oil and follow a low-fat diet tend to have reduced risks of heart disease.
Extra virgin olive oil provides several distinct health benefits, including protecting LDL cholesterol from oxidation, decreasing inflammation and strengthening blood vessel linings to avoid unreasonable blood coagulating. Most importantly, however, extra virgin olive oil also assists with managing high blood pressure.
Diminished Risk Of Type 2 Diabetes
Extra virgin olive oil has proven its effectiveness at managing blood sugar and insulin sensitivity levels, helping protect against type 2 diabetes and stave it off altogether.
One of the phenolic compounds present in extra virgin olive oil (EVOO) helps with glucose metabolism by improving insulin sensitivity.
Combine EVOO consumption with a Mediterranean or low-fat diet, and you could reduce the risk of type 2 diabetes by half.
Improve Bone Health
Extra virgin olive oil contains polyphenols, which have been shown to prevent bone loss with age. Olive oil aids both calcium reabsorption (the breakdown of bone tissue) and bone formation.
People who consume extra virgin olive oil have a reduced risk of bone fractures, particularly for older individuals.
Assists In Weight Loss
People may assume that olive oil consumption will lead to weight gain; however, its proven results suggest otherwise. It actually acts as an incredible weight-loss aid.
Studies have revealed that diets which incorporate olive oil often result in positive weight reduction results. Studies indicate that extra virgin olive oil-containing diets lead to weight reduction.
Utilizing extra virgin olive oil as both cooking oil and decorative topping (e.g. for salad dressings) will have profound weight loss impacts.
Security Against Specific Cancers
Cancer is one of the top killers worldwide, and your diet plays an incredibly crucial role in whether or not it affects you.
Mediterranean nations tend to have lower cancer incidence rates, particularly in areas where olive oil consumption was high. People in these areas had reduced risks for breast and digestive cancers.
Reducing free radical damage with antioxidants like Oleocanthal plays an integral part in lowering risk factors for cancer.
Though more research needs to be conducted before conclusively confirming the potential benefits of extra virgin olive oil against cancer, you should certainly think about it.
Antibacterial Properties .
Extra virgin olive oil contains nutrients that can effectively suppress or even kill harmful bacteria in your body.
Example: Extra virgin olive oil has the ability to successfully suppress Helicobacter Pylori bacteria which cause stomach ulcers and cancer, thus relieving any associated discomfort in patients.
Extra virgin olive oil can protect you against bacteria that is resistant to antibiotics.
Even just 40 grams of extra virgin olive oil each day can effectively eliminate harmful bacteria from your body and eliminate all associated problems.