5 Yoga Poses for Couples :- If you’ve been in a relationship for any amount of time, you know that every day can be challenging and stressful. Between work, school, bills, and kids, it seems like there is never enough time to spend with your partner. Even if the two of you are as tight as can be, days filled with pressures and responsibilities can strain even the strongest of relationships. At times like these, it’s important to find some way to help you both feel more connected once again.
That’s where yoga comes in handy! There are so many different ways that yoga can strengthen your relationship. However, finding poses that are specific to couples might be difficult if you have never done yoga with your partner before. In this article, we will cover 10 poses for couples that will bring you closer together and strengthen your relationship no matter how long you’ve been dating or married. So keep reading!
Morning Yoga for Couples
As you’re probably aware, the best time to do yoga is in the morning. Why? Well, there are several reasons behind this. First, you’re more likely to stick to a morning routine than you are to a nightly one. Not only that, but mornings are also the best time to do yoga because the body is at its most relaxed state at that time of day. All of this means that your risk of injury is way lower in the morning than it is at night. So if you’ve been wanting to get started with yoga with your partner but were afraid of the risk of injury, doing it in the morning is the best way to go!
Knowing the Basics of Yoga
Yoga is a physical and mental practice that typically involves poses, meditation, and breath work. The whole goal behind yoga is to help you become a more mindful and stress-free individual. Each of these poses has a different method of bringing about this result. While some poses might be great for gaining strength in a certain muscle group, others might be more beneficial for calming nerves. If you’re at all unsure which pose is right for you and your partner, you can always ask your yoga instructor for advice.
Best Yoga Poses for Couples
These poses are great for strengthening your relationship in several ways. First, they will help you feel more relaxed physically and mentally. This can be especially important after a day of work or dealing with kids. These poses will also help you to feel more connected to your partner. As you are holding each other and being mindful of your breathing, you will be able to feel the person you love right beside you. Being more present in the moment and mindful of what’s going on around you will help you to avoid getting caught up in the stresses and anxieties of life.
1) Bottom-to-Bottom Twist
This pose is good for strengthening your lower back and core. Your partner will sit in a chair or on the floor and place their legs on your shoulders. From there, you will put your hands on the floor beside you and slowly twist your body toward your partner like you’re wringing out a towel. Make sure your partner doesn’t lean back too far, as that can hurt their back. Hold this pose for about 30 seconds and then come back up again.
2) Hand-Holding Position
The hand-holding position is a great way to strengthen your relationship while also improving your balance and core strength. One person will stand with their feet shoulder-width apart while the other sits in an upright position with their feet on the ground. The person standing will then wrap their arms around the seated partner’s waist and hold their hands. From there, the two of you will lift your partners’ feet off the ground and balance as best you can. Hold this pose for a few seconds and then put your partner’s feet back on the ground.
3) Double Foot-To-Foot Bend
For this pose, your partner will sit on the ground with their knees bent and their legs out in front of them. You will then stand behind your partner, bend at the knees, and place your feet between their legs so that your feet are touching their feet. Once you are in this position, you will slowly lower yourself down onto your partner’s feet so that their feet are resting on your back. Make sure you don’t lean too far forward so that you don’t hurt your partner’s toes! Hold this pose for 30 seconds and then come back up again.
4) Chair Pose Twist
For the chair pose twist, your partner will sit on a chair or the ground with their legs out in front of them and their hands on their knees. You will then stand behind your partner, place your hands on their shoulders, and twist your body to the side so that you can look at your partner. Make sure you don’t put any pressure on your partner’s shoulders, as that can be painful. Hold this pose for a few seconds and then switch sides.
5) Bridge With Leg Lift
For the bridge with leg lift, both partners will lie on the ground with their feet touching each other’s. One person will then lift their hips off the ground while the other places their feet below their partner’s hips. From there, one partner will lift both of their feet off the ground, while the other partner places both of their feet under their partner’s hips. Hold this pose for 30 seconds and then switch sides.
Also Refer :- 5 Simple Yoga Poses To Lose Weight
Even if you’ve been doing yoga on your own for a while, doing it with your partner is a totally different experience. You’ll be able to feel each other’s movements and see how your partner responds to these poses. This can be an incredibly bonding experience that will help you to feel closer to your partner both physically and mentally. If you and your partner are feeling stressed or disconnected from each other, there is no better way to help relieve those feelings than by doing some yoga together!