A straightforward habit that can yield large outcomes
Indeed, even the smallest changes in your routine can have a major impact on your health. Take starting your day with lemon water, for instance.
Internal medicine specialist Roxanne B. Sukol, MD, MS, talks about seven reasons why you ought to consider adopting this very straightforward habit.
- Aids in digestion
Acid aides break down food. That’s the reason there’s such a great deal it in our stomachs. The acid in lemons may be especially useful in supplementing stomach acid levels, which will more often than not decline as we age.
- Assists you with staying hydrated
The majority of us don’t drink sufficient water. A daily lemon water habit is an easy way to get your day off on the right foot. How can you say whether you’re drinking enough? Your urine is almost clear.
- Weight-loss friendly
We’re creatures of habit. Contemplate the impact of replacing your morning OJ or latte with lemon water. Once, yet perhaps 20 times each month – and duplicate that by 10 years. Your waist line will thank you.
- Prevents oxidation
Like all produce, lemons contain phytonutrients, which safeguard your body against disease. These phytonutrients have strong antioxidant properties, which forestall cell damage from oxidation, the same mechanism that causes rust.
- Supplies a healthy portion of vitamin C
Squeeze half a lemon into your water and you’ll add a simple 6 calories to your eating routine. Also you’ll get in excess of a 6th of your daily vitamin C, which is expected to safeguard us from cell damage and repair injury.
- Gives a potassium boost
Your body can’t work without potassium. It’s necessary for nerve-muscle communication, transporting supplements and waste and circulatory strain regulation. Foods grown from the ground are important wellsprings of potassium.
- Forestalls kidney stones
Lemon water forestalls painful stones in those lacking in urinary citrate (a type of citrus extract). All the more importantly, increased fluids assist with preventing dehydration – a typical cause of kidney stones.