Do you feel overwhelmed by stress and anxiety? If that is the case for you, take charge of your mental wellbeing by giving yoga a try. Yoga has been proven to reduce both by soothing the mind and helping the body relax; we’ll explore some of the 8 best poses designed to reduce both. From forward folds to mountain poses, these postures will help you find inner peace. Each pose focuses on breathing to release tension in your body.
1) Mountain Pose
Mountain Pose To start off your yoga session right, the mountain pose is an excellent standing pose to help bring awareness into the present and find balance. It helps increase focus and concentration while soothing nerves and reducing feelings of anxiety. To do it: Stand with feet hip width apart with feet facing forwards; bring hands together interlocking fingers until palms meet above head using interlocked fingers as lift points; bring palms together above head;
Use interlocked fingers as leverage to lift hands above head with hands lifted off floor using interlocked fingers to support handlifting them past head; use interlocked fingers as lift points on either side to lift them over head with hands before palms meet at above your head – the interlocked fingers provide you with assistance as you lift off both hands above your head by helping lift off the ground.
2) Standing Forward Bend Pose
The standing forward bend pose is an excellent way to ease anxiety and reduce stress levels, and can be practiced anywhere and at any time to bring you into the present moment. To perform it: Stand with feet hip width apart and arms by your sides with spine as straight as possible before slowly bending forward from waist.
3) Cat-Cow Pose
Cat-Cow Pose After performing the standing forward bend pose, this gentle moving pose can help find balance and calm your nervous system. Furthermore, this posture benefits the spine by relieving back pain. To perform Cat-Cow, start on all fours on the floor; make sure your hands are directly below your shoulders, with knees below hips; focus on breathing slowly by paying attention to breathing in and out through both nostrils – you should begin to find your center within moments!
4) Bridge Pose
After practicing the Cat-Cow pose, Bridge Pose can be an ideal follow up exercise to open your chest and relax your nervous system. In addition, this gentle backbend also helps open hips and stretch legs. To perform Bridge Pose: Place both hands either side of your head with bent knees while placing feet as close to hands as possible before slowly pushing hips upward to lift off of floor surface and lift spine off floor surface.
5) Child’s Pose
After performing bridge pose, child’s pose can be an excellent way to relax your nervous system and lower heart rate while stretching and relaxing muscles in your back and shoulders. To practice Child’s Pose properly: Get down onto hands and knees so your hands are directly below your shoulders while knees are under hips.
6) Corpse Pose
At the conclusion of any yoga session, corpse pose is a gentle but relaxing pose to do in order to bring down heart rate after engaging in high intensity poses and relax and find inner calm and peace.
7) Seated Forward Bend Pose
The Seated Forward Bend Poses makes an excellent follow up pose after Corpse Pose, helping to stretch and relax your back while relieving tension. To perform it: Sit comfortably on a floor mat with legs stretched in front. Bring feet together then place hands on both shins.
8) Legs Up The Wall Pose
After performing the seated forward bend pose, try doing Legs Up the Wall Pose as an alternative relaxation pose to help relieve back tension and stress. Furthermore, this pose can help you wind down more easily before bedtime and sleep better overall. To perform it: Find a wall near which you can lie with your lower back against it while placing both lower legs against it with arms over head.
Benefits Of Yoga For Stress And Anxiety
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As mentioned above, yoga is an effective way to reduce stress and anxiety. Here are the main advantages of practicing yoga for stress reduction: First, yoga helps both mental and physical stress reduction by helping bring us back into the present moment and focus on breathing; while physical tension such as muscle tightness or headaches caused by anxiety can also be reduced through regular practice of yoga.
Conclusion
Yoga can be an excellent way to reduce stress and anxiety, with various poses specifically tailored for this purpose ranging from mountain pose to legs up the wall pose designed to help focus your breath and release tension in your body. So if you want an easy way to decrease anxiety, give these 8 yoga poses a try and see how they help relax you more and feel in control of your mental wellbeing.
