Exercises For A Full-Body Workout : Working out doesn’t have to be intimidating or overwhelming. In fact, there are plenty of easy exercises that can help you get a full-body workout without spending hours in the gym. From squats and push-ups to jumping jacks and planks, these 10 exercises are simple and effective, and they will help you build strength, improve flexibility, and burn calories.
With a little bit of determination and dedication, you can easily incorporate these exercises into your daily routine and start seeing results in no time. So, if you’re looking to get fit without the hassle and expense of a gym membership, then these 10 exercises are the perfect way to get started.
1. Chair Dips
One of the best exercises for building upper body strength is chair dips. You don’t need any equipment to do this one and it can be done anywhere. This exercise targets your chest, triceps, and shoulders, and it’s a great way to build upper body strength and definition. To do this exercise, place your hands on either side of a sturdy chair (or bench, or couch, etc.).
Bend at your knees and keep your legs straight, then slowly lower yourself toward the ground until your arms are parallel to the floor. Now, lift back up until your arms are straight again. That’s one rep. You can do as many as you’d like. This is a great exercise to do at the end of your daily workouts, or you can do it in between other exercises as a way to rest your upper body muscles between sets.
Chair dips are also a good exercise to do if you have shoulder issues since it keeps your spine straight and doesn’t put any extra stress on your shoulders. Chair dips are a great exercise for beginners because there isn’t much risk of injury, and you can increase the difficulty as you get stronger by either lowering yourself to a lower chair or using a higher chair. This exercise can also be done with one leg in front of the other or both legs in front of each other to target different areas of your upper body.
2. Wall Sit
Wall sits are a great exercise to do as part of your full-body workout, or as a stand-alone workout if you only have a short amount of time. Not only will this help build your leg muscles, but it will also help improve your overall core strength. This is a pretty easy exercise to do, but it can be challenging if you do it for longer periods of time. To do a wall sit, stand about a foot away from a wall with your heels against the wall and your back straight.
Now, slowly lower yourself until your knees are bent at a 90-degree angle and your back is parallel to the ground. Hold that position as long as you can, then slowly stand back up. You can do as many reps as you’d like. When you’re first starting out, try to only do the wall sit for 30 seconds or less. As you get stronger, you can add time to the exercise.
Wall sits are a great exercise to do if you’re short on time or trying to fit in a quick workout while traveling. You can do wall sits almost anywhere, and they don’t require any equipment. This is another great exercise to do as a beginner since you can increase the difficulty as you get stronger and build up your endurance.
3. Shelf
The shelf is a great exercise that can be done almost anywhere. It’s a great way to build your core strength without needing to spend any money on equipment. To do a shelf, stand with your feet about a foot apart. Bend your knees and lower yourself down so your arms are parallel to the ground and your back is straight. Now, raise yourself up again using only your core muscles. You can do this exercise for as long as you’d like, but do try to build up your endurance so you can do it for longer periods of time.
The shelf is a great exercise to do if you want to improve your core strength but don’t have much time to workout. It doesn’t require any equipment and can be done almost anywhere. This is a great core exercise if you want to improve your posture, or if you want to strengthen your core muscles and help prevent back pain. It can be challenging to do, but it’s a great way to build your overall core strength and endurance. You can increase the difficulty of this exercise by either placing your hands on a higher surface or by placing your feet further away from the surface you’re holding onto.
4. Squats
Squats are one of the best exercises you can do to strengthen your lower body, especially your thighs and glutes. They’re an all-in-one exercise that works several muscles in your lower body at the same time. Squats are a great exercise to do as a beginner, and they can be done almost anywhere as long as you have enough room to lower your body down to the floor. You can do squats with weights, or you can just do them by themselves.
To do a squat, stand with your feet shoulder-width apart and your back straight. Now, slowly bend your knees and lower your hips until your knees are at about the same level as your ankles. Keep your back straight the entire time and don’t let your knees go past your toes. Once you’ve lowered yourself down, slowly raise yourself back up again. That’s one rep. Depending on your fitness level, you can do this exercise with a lighter or heavier weight.
Squats are a great full-body workout, but they’re especially good for strengthening your lower body. They don’t require a lot of equipment, and you can do them almost anywhere as long as you have enough room to squat down and stand back up. Squats are a good exercise to do as a beginner because they’re easy to do and there aren’t many mistakes you can make while doing them.
5. Star Jumps
Star jumps are a great way to get your heart rate up and target your lower body and core muscles at the same time. This is another exercise that can be done almost anywhere as long as you have enough room to do it. Star jumps help build your strength and endurance, and they’re also a good way to warm up before a more intense workout. To do star jumps, start in a squatting position with your feet about a foot apart.
Now, quickly jump up, bringing your legs out to the side and your arms up above your head. As you land, bend your knees and jump back into a squatting position. That’s one rep. This exercise is a little trickier than it looks, so be prepared to feel a bit out of breath when you’re finished. Star jumps are a great way to get your heart rate up and have fun at the same time.
Star jumps are a great way to warm up before a more intense workout or exercise, or you can do them as part of your full-body workout if you don’t want to do anything else. This is a good exercise to do if you’re short on time or want to get a quick workout in but don’t want to spend hours in the gym.
6. Lunges
Lunges are another great lower body exercise that can be done both inside and outside. You can do walking lunges, stationary lunges, weighted lunges, or even one-legged lunges as part of your full-body workout. Lunges help strengthen your hamstrings and glutes, and they’re a good exercise to do as a beginner or if you’re trying to build up lower body strength. To do a lunge, stand with your feet about a foot apart. Take a big step forward with one foot, bending that knee until your knee is at about the same level as your ankle.
Make sure your other leg is completely straight without bending it at all. Now, slowly stand back up and repeat on the other leg. Repeat for as many reps as you’d like. Lunges are a great exercise for your legs and core. They’re good for beginners because they don’t require a lot of strength, and you can easily increase the difficulty as you get stronger. Lunges are also a good exercise to do if you want to mix up your routine and try something new.
7. Side Plank
Side planks are a great exercise to do if you want to improve your core strength and strengthen your abdominal muscles. They’re also good if you have back pain since they put less pressure on your lower back. You can do this exercise either inside or outside, and doing it on a bench or couch is a good way to make it more challenging. To do a side plank, lie on your side with your legs together and your upper arm on the ground. Keep your feet together and your core tight. Now, raise up your upper leg, and straighten your lower arm behind you until it’s parallel to the ground. Hold that position as long
8. Push-Ups
Push-ups are one of the most effective and easy exercises for a full-body workout. They work the chest, triceps, shoulders, core, and even the legs. Push-ups can be modified to suit any fitness level, from beginner to advanced. For beginners, start with a wall push-up, then progress to a standard push-up. For advanced exercisers, add in a clap push-up or a one-arm push-up.
Push-ups are a great way to build strength and tone muscles. They can also be done anywhere, making them a great exercise for busy people with limited time. Push-ups are a great way to get a full-body workout with minimal effort. So get out there and do some push-ups today!
9. Optional Pull-Ups
Exercising regularly can be a great way to stay healthy and fit. If you’re looking for an easy full-body workout, then try pull-ups! Pull-ups are a great exercise to work your arms, chest, and back muscles, and they’re surprisingly easy to do. All you need is a pull-up bar and you can do pull-ups anywhere. You can also use variations of pull-ups to target different muscles, such as wide-grip pull-ups for your back muscles, or close-grip pull-ups for your biceps.
Pull-ups are a great full-body exercise, and they are easy to do, making them a great option for anyone looking for an easy full-body workout. So if you’re looking for an easy full-body workout, don’t forget about pull-ups! Pull-ups can help you get a full-body workout with minimal effort.
10. Step-Ups
Step-ups are one of the easiest exercises for a full-body workout. It is a great exercise to target multiple muscle groups, including the quads, glutes and core. Step-ups are a simple and effective way to get a great workout. All you need is a step or bench and you are ready to start. Start by standing in front of the step, then step up with one leg and then the other, then step back down.
It’s important to keep your core tight and your chest up throughout the step-up to really engage your core and glutes. Step-ups are a great way to get a full-body workout without having to go to the gym. So give it a try and start seeing results! Step-ups are a great exercise for a full-body workout.
Also Read : All You Need To Know About Aerobic Exercise