Yoga can do wonders for the mind, body and soul – and now is an excellent time to embark on your yoga journey! For beginners to yoga practice it can be daunting knowing where to begin; however there are five basic poses which are easy to start off with that can build strength while providing balance and increasing flexibility.
1) Mountain Pose
This pose is excellent for building strength and stability in the legs, hips and core as well as improving focus, relaxing the mind, and prepping the body for deeper stretching poses. To get started, stand with feet slightly wider than hip-width apart with hands at hip level before slowly raising arms toward sky with palms facing towards you while slowly raising up arms toward sky as desired – then bend knees slowly while resting hands on knees until done!
2) Downward Facing Dog
Downward Facing Dog This pose is useful for stretching the body, strengthening arms and legs, improving balance and posture as well as increasing overall flexibility. All levels of yoga enthusiasts can perform this pose easily; no equipment or special skills are necessary! To begin this practice, stand with feet slightly wider than hip width apart with toes turned out and bend knees slowly before slowly bending hips towards ground in a low squat position – this should bring body into an extended squat position.
3) Low Lunge Pose
This pose is ideal for stretching the hips, thighs, and calves while simultaneously building strength in legs and improving balance. Start this pose by standing with feet wide apart and hands on hips; bend one knee towards ground while leaving other leg straight; place hands behind your yoga mat for support as needed before gradually lowering bent leg towards ground while maintaining straight. Once down and steady again.
4) Warrior I Pose
This pose is great for opening up both hips and chest, relieving lower back pain, and improving posture. Begin this pose by standing with feet wide apart with hands resting on hips; make sure that core is engaged while hips face forward; gradually bend your left leg as you switch hips to face it then place right hand on left hip with left hand on right hip. Hold this pose for 10 to 15 breaths before changing legs.
5) Child’s Pose
This pose is ideal for stretching out all parts of the body while helping muscles unwind after yoga sessions. Begin this pose by kneeling on your yoga mat with knees wider than hip-width apart and placing forearms on ground front of you, with forehead resting atop arms – hold this position for 10 to 15 breaths before slowly rising from it and standing back up again.
Benefits of Yoga
Yoga provides many advantages, making it a fantastic fitness choice for people of all ages and fitness levels. Many of its advantages mirror those offered by other forms of exercise, including increased flexibility, strength, cardiovascular health benefits. Furthermore, yoga also boasts unique advantages not found elsewhere – improved focus and attention capabilities among them.
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Yoga can be an amazing way to stretch and strengthen your body, increase focus, and calm the mind. Starting yoga is simple with these five easy poses perfect for novices. Over time, regular practice of yoga will lead to many benefits like reduced stress levels, improved posture, increased energy and overall improved health benefits.