Exercise to Help To Strengthen Your Brain:- Exercise has long been known to benefit our physical wellbeing, but did you know that it can also boost mental wellbeing? Studies have demonstrated how regular physical activity can reduce depression and anxiety as well as boost overall brain health – not only will exercise improve your mood but it will help with memory, concentration and decision-making skills too!
Exercise increases oxygen to the brain, enhances endorphin production, improves sleep quality and can even help increase mental wellbeing and lower depression risk. Given all these advantages, regular physical activity has long been linked with enhanced mental wellbeing and reduced risks of depression.
Exercise Which Can Help To Improve Your Brain
How Exercise Helps Improve Brain Health
Studies have demonstrated the power of regular exercise to decrease brain inflammation, which has been linked to risk of depression. Exercise helps improve overall brain health which in turn has an immediate positive effect on mental wellbeing. One study discovered regular physical activity can increase neuron production which in turn boosts memory and concentration abilities.
Exercise has also been found to increase blood flow to the brain, which may aid in improving mental health. Furthermore, physical exercise has been proven to decrease cortisol levels – a hormone linked to depression – by upping circulation to your body and can put strain on it, increasing risk for depression.
1) Exercise And Depression
Research into how exercise can aid depression has shown promising results and reduced its occurrence altogether. More studies are still necessary, but studies have confirmed that physical exercise can reduce depression while improving mental health when combined with therapy sessions; one such research effort found this connection.
Exercise and therapy were more successful in treating depression in those recently diagnosed, than either intervention alone. One study demonstrated that exercise can be just as effective in treating depression than antidepressant drugs.
Exercise may be a powerful remedy for depression as it releases endorphins – natural mood enhancers – into the system and improves sleep quality, both essential elements to overall wellness. But exercise should never replace medication; anyone experiencing depression should consult their healthcare provider first before changing their treatment strategy.
2) Exercise And Anxiety
Research shows that physical exercise can significantly decrease anxiety levels and improve mental health, including helping reduce panic attacks. A recent study indicated that regular physical activity helped decrease general anxiety by 33% while it reduced panic attacks by 50% – with another finding suggesting 30 minutes three times a week can significantly help alleviate anxiety symptoms.
Exercise may help alleviate anxiety by stimulating serotonin and endorphin release – natural mood-enhancers. Physical activity also has been shown to improve sleep quality – essential components of health for both mind and body.
3) Exercise And Memory
Researchers have discovered that regular physical activity, particularly exercise, can increase blood flow to the brain, thus improving memory. Furthermore, exercising has also been found to boost neuron production which in turn results in better memory performance.
Exercise can also help lower cortisol, a hormone which puts undue stress on your body by hindering the formation of new neurons and inhibiting memory storage.
4) Exercise And Concentration
Regular exercise has been proven to aid concentration and attention. Furthermore, exercise may reduce anxiety and cortisol levels which helps improve focus.
5) Exercise And Decision-Making
One study discovered that exercise could aid decision-making for those with low self-esteem. One of these studies demonstrated how regularly exercising helped participants make faster and more accurate decisions compared to participants who didn’t exercise at all.
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Conclusion
Exercise has been shown to help individuals suffering from depression, anxiety and other mental health conditions to experience improved mental health. Exercise may help alleviate symptoms associated with depression and anxiety while improving sleep quality; there are various exercises you can try in order to strengthen mental wellness – the type of activity will depend on which mental condition needs treating.
