What are dates ?
Dates are an organic product that come from the date palm tree, which is native to the Middle East, although they are also now filled in the Mediterranean, Asia, the USA and Mexico.
Dates fill in large groups which hang from the highest point of these palm trees. As they age, their skins become brown and wrinkle as increasingly more dampness leaves the natural product. This is the point at which they are usually harvested the hard way, either by somebody climbing up the palm or using a mechanical lift.
When picked, they look like a large wilted raisin. In spite of their appearance they actually contain some dampness. Entire dates have a stone in the center that ought to be taken out before eating, or you can purchase pitted dates.
Dried and new dates are available year round, yet the new kind are best between November and January.
There are heaps of various varieties of the natural product, yet the medjool date is one of the most incredible known, as it has a better and stickier taste and surface than others.
Find our full range of health benefit guides or look at a portion of our best date plans, start your day with our date and tahini porridge, and finish with our mackerel, date, aubergine and protected lemon relish.
Nutritional benefits of dates
A 30g Serving of dates (dried) gives:
- 81 kcal/345KJ
- 1.0g Protein
- 0.1g Fat
- 20.4g Carbohydrates
- 20.4g Sugar
- 1.6g Fiber
- 210mg Potassium
A serving of 30g of dates considers one of your five-a-day. Find more in our five-a-day infographic.
Top 5 health benefits of dates
- Rich in protective antioxidants
Dates are a rich wellspring of protective plant intensifies which have antioxidant properties. These include polyphenols, carotenoids and lignans, which have been displayed to assist with managing the gamble of ongoing disease.
- May support gut health
Research into fiber continues to support its important job in health, from helping to maintain a healthy gut microbiome to reducing the gamble of certain drawn out health conditions.
A small 2015 investigation discovered that date utilization may diminish colon cancer thanks to its high fiber and polyphenol content, the latter also having useful anti-microbial benefits.
- May support bone health
Dates are a wellspring of bone-accommodating minerals including phosphorus, potassium, calcium and magnesium. They are also a wellspring of vitamin K which is required for healthy, solid bones.
- May facilitate a natural birth
Including dates in the eating regimen when in the final few weeks of pregnancy may advance cervical dilation and diminish the requirement for an induced birth. They are also remembered to be useful in reducing the length of labor. Compounds in the natural product are believed to impersonate the impacts of oxytocin, a chemical involved in labor contractions.
- May be a useful sugar replacement
Date syrup is a paste made by blending dates with water. The syrup has a low Glycaemic Index (GI) and a lower fructose content than most different sugars.