Eating healthy is essential for a healthy and balanced lifestyle. Almonds are a great snack to have on hand because they are rich in nutrients and have numerous health benefits. Almonds are a powerhouse of nutrition, containing vitamin E, magnesium, and healthy fats. Eating almonds every day can help promote health and wellness in a variety of ways. From helping to lower cholesterol levels to aiding with weight loss, here are 10 Reasons Why You Should Eat Almonds Every Day.
Reasons Why You Should Eat Almonds
1) Lower cholesterol levels
Almonds are a good source of monounsaturated fats, which are helpful in reducing LDL cholesterol levels. This can help prevent heart disease, which is the number one killer of both men and women in the United States.
Almonds and other tree nuts can improve blood cholesterol. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.
2) Improve heart health
Almonds are a great source of Vitamin E, which is an antioxidant that protects your cells and reduces inflammatory markers. This can help lower blood pressure and reduce risk of heart disease, but be sure to eat the whole almond .
The rest of the almond offers additional nutrients and antioxidants. The fat in almonds is unsaturated . These fats are good for your heart because they can lower your bad cholesterol and raise your good cholesterol. So if you’re trying to manage your cholesterol, almonds are a good snack choice.
3) Help with weight loss
Almonds are rich in fiber, which helps you feel full and aids in digestion. They are a low-calorie snack that can help prevent you from overeating and snacking on high-calorie, high-fat foods. Eating almonds can also help prevent blood sugar levels from spiking, which can lead to uncontrollable cravings and weight gain.
Almonds may help you shed those unwanted pounds. Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories
4) Aid in digestion
Almonds are also a great source of fiber, which can help promote and regulate digestion. They are also rich in protein, which is essential for building and repairing muscle tissue.
The recommended daily intake for protein for adults is about 46 grams for men and 34 grams for women. One ounce of almonds contains 6 grams of protein, which is about 15% of the recommended daily amount.
5) Provide energy
Almonds are a good source of energy, as they contain healthy fats and carbohydrates. They are also rich in magnesium, which is an essential mineral that helps with muscle relaxation, blood pressure regulation, and nerve function.
Almonds are full of energy supplying minerals such as manganese, copper, and riboflavin. These minerals help to produce more red blood cells and produce energy from the carbohydrates that you eat. Magnesium also helps with the production of essential proteins and amino acids in the body.
6) Improve skin health
Almonds are a great source of vitamin E, which is an essential vitamin for skin health. It can reduce wrinkles, prevent acne, and protect against sun damage, which can lead to skin cancer. Vitamin E is also helpful in healing scars, stretch marks, and burns.
Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily value for niacin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness.
7) Aid in brain health
Almonds are a good source of magnesium, which is essential for neurotransmitter function. This can help with stress reduction and relaxation, as well as improve memory and cognition. Eating almonds can also help prevent cognitive decline as you get older.
They contain both L-Carnitine and riboflavin – two nutrients that are very important in maintaining brain health. This help reduce inflammation that can lead to brain diseases like Alzheimer’s and Parkinson’s. Almonds stimulate the production of acetylcholine.
8) Reduce the risk of cancer
Almonds are a good source of fiber, vitamin E, and vitamin B, which are antioxidants that protect against cell damage and help reduce the risk of certain types of cancer, like colon and breast cancer. Eating about a cup of almonds every day can help prevent certain types of cancer.
Those who ate two or more servings per week of tree nuts such as almonds, walnuts, hazelnuts, cashews and pecans were 46 percent less likely to have the cancer return and had a 57 percent reduction in mortality.
9) Increase nutrient absorption
Almonds also have a high amount of calcium, which is essential for building strong bones and teeth. They also contain iron, which is helpful for regulating blood flow and building red blood cells.
You can get these essential nutrients by eating almonds instead of another form of calcium, such as dairy products. They also have a neutral taste that can be added to any dish.
10) Improve cognitive function
Last but not least, almonds are a great source of vitamin E, which can improve cognitive function. This can help with focus, stress reduction, and memory recall. Vitamin E is also helpful for healing wounds and preventing cell damage caused by free radicals.
Memory loss is described as the inability to remember information and events that would normally be recalled and it a symptom of neurological conditions such as dementia. While we may view forgetful episodes as a normal part of getting older it could also be a sign that something is missing in our diet.
Also Read- The Best Cardio Exercises to Try at Home
There are many health benefits to eating almonds. They are a good source of monounsaturated fats, which are helpful in reducing cholesterol levels. They are also rich in Vitamin E, magnesium, and healthy fats. Eating almonds every day can help promote health and wellness in a variety of ways. From helping to lower cholesterol levels to aiding with weight loss, they are a great snack to have on hand. Keep in mind that while almonds are nutritious, they also contain a lot of calories, so you should eat them in moderation. A handful of almonds every day can make a big difference in your health.