Health Benefits of Eating Dark Chocolate :- When it comes to chocolate, many believe darker is better. Although this may not always be true, there are numerous reasons to make an effort to eat more dark chocolate if you enjoy this decadent treat. Dark chocolate contains much higher concentrations of cocoa solids than milk or white varieties; these cocoa solids possess numerous beneficial properties not available anywhere else; according to recent research this could have numerous health advantages for your body, mind, and even heart! Read on for the top 7 health benefits from eating dark chocolate regularly!
Health Benefits Of Eating Dark Chocolate
1) Rich In Flavanols
Flavanols, found in many foods including dark chocolate, are beneficial compounds. Flavanols help lower oxidative stress levels in the body which can damage cells and DNA; cocoa flavanols have been found to widen blood vessels to improve circulation, which may help lower risk of blood clots while increasing flow to the brain for improved brain health – all health benefits that can come with eating dark chocolate!
2) Helps Improve Brain Function
Flavanols not only help improve blood flow, but may also protect and nourish neurons found in the brain, improving cognitive function and even decreasing risk for disease such as dementia. An intriguing study also indicated that daily eating of high-flavanol dark chocolate may also be effective at improving attention and decreasing impulsivity among children with ADHD.
3) It May Help Reduce The Risk Of Heart Disease
While previous research suggested that eating dark chocolate might increase the risk of heart disease, more recent evidence shows it can actually reduce it significantly. While not a replacement for medication, dark chocolate may serve as an effective preventative tool due to its high concentration of flavanols that help lower bad cholesterol by up to 10% in bloodstream. Learn about other benefits associated with dark chocolate consumption here.
4) May Have Anti-inflammatory Properties
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Studies have demonstrated that dark chocolate, particularly cocoa powder and dark chocolate varieties, contain high concentrations of anti-inflammatory phytochemicals that may help reduce inflammation in the body and hence benefit treatment of certain conditions such as arthritis. Therefore, regularly eating dark chocolate could provide anti-inflammatory relief.
5) Dark Chocolate Is A Source Of Antioxidants
Dark chocolate is a fantastic source of antioxidants that can help to protect cells in the body against becoming damaged and sick, an important benefit in helping prevent diseases like cancer, diabetes and heart disease from progressing unchecked due to unchecked oxidative stress which could otherwise lead to illness in these areas.
6) May Improve Blood Pressure And Reduce The Risk Of Stroke
Antioxidants have the power to lower blood pressure gradually over time. Dark chocolate may be particularly effective at doing this when eaten with meals; although not intended as a replacement for medication, dark chocolate may provide another effective tool in managing both high blood pressure and risk of stroke – one of the many health benefits associated with eating dark chocolate.
7) Help Increase Muscle Tone And Strength
Dark chocolate contains an abundance of iron, an essential mineral essential for muscle tissue growth and maintenance. Iron deficiency is one of the most prevalent nutritional deficiencies worldwide and many individuals fail to get enough iron through diet alone. Iron deficiency has multiple detrimental side effects including reduced muscle tone and strength as well as unwanted side effects from taking in large doses; using dark chocolate as a source of iron may provide a healthy way of supplementing this mineral intake.
Also Refer :- 6 Amazing Health Benefits of Almond
Summary
When it comes to chocolate, many believe darker is always better. Although this may not always be true, there are numerous reasons to incorporate more dark chocolate into your diet if you enjoy its delicious taste. Dark chocolate contains higher concentrations of cocoa solids than standard milk or white chocolate varieties, which have many healthful properties not present elsewhere in chocolate products. New research shows regular consumption can provide numerous health advantages for your body, mind, and heart!
