HomeHealthThe Best Foods For Healthy And Glowing Skin

The Best Foods For Healthy And Glowing Skin


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To maintain healthy, radiant skin, it’s essential that you consume an array of nutritious foods while restricting intake of unhealthy options like processed, refined and southern-style cuisines.

The Best Foods for Healthy and Glowing Skin

Give Your Skin A Lift By Including The Accompanying Foods Into Your Diet:

Fatty Fish

Salmon and mackerel are excellent sources of omega-3 fatty acids that can help your skin appear supple and glowing. Furthermore, omega-3s can reduce redness, pimples, irritation and UV beam damage as well as provide protection from further UV radiation exposure.

Fatty fish that contains vitamin E is packed with antioxidants that protect your skin against disturbance and radical movements that could speed up skin aging.

Rich in protein and zinc, the nutrients present in these fatty fish help strengthen your skin by contributing to new cell formation.


Avocados contain healthy fats which can aid your skin in remaining firm and elastic.

Your body needs vitamin C and E for healthy skin development as well as to combat free radical development, two essential vitamins which these products contain.

Avocados are rich in biotin, a B vitamin widely believed by nutritionists to aid with maintaining healthy skin and hair. A lack of biotin may result in skin conditions like rashes, hurtful areas, psoriasis, dermatitis and general irritation if taken in adequate quantities.


Nuts can provide an instant source of nutrition. Pecans contain vitamin E, C, zinc and selenium – all four essential for skin health.

Pecans contain more omega-3 and omega-6 fatty acids than most nuts, making them an especially good option for skin health. However, to reap maximum health benefits it’s essential that your daily nut intake be limited to 1 small handful (1/4 cup). Anything eaten excessively can lead to weight gain; moreover eating too many pecans could have undesirable consequences such as stomach distress and even sensitivities in certain people.

Sunflower Seeds

Sunflower seeds, like nuts, can provide healthy bites that support skin health. Sunflower seeds in particular offer many essential vitamins E, selenium and zinc for skin nourishing goodness.

Sunflower seed oil contains essential linoleic corrosive and fundamental fatty acids to support healthy skin in your body.


Carrots are packed with vitamin A, which has long been known to protect against sunburns, cell death and wrinkles – adding a healthy glow and warm glow to the skin.

Vitamin A can be gained through natural products, vegetables and other plant-based items that contain provitamin A. Your body then converts beta-carotene into vitamin A to protect your skin against sun damage.

Provitamin A can also be found in oranges, spinach, yams, pumpkin, chime peppers and broccoli; to name but a few foods.


Soybeans containing isoflavones to reduce estrogen production in your body and aid with decreasing kinks while improving skin elasticity and flexibility.

Postmenopausal women can also benefit from isoflavones as they help prevent dry skin and promote collagen production to further hydrate skin surface. They also protect your skin from UV radiation exposure which could otherwise contribute to skin tumors.

Chickpeas, pistachios, and peanuts also contain isoflavones.

Dark Chocolate

Dark chocolate No occasion is needed to indulge in something sweet, but if you were waiting for an excuse, here it is!

Dark chocolate can be beneficial for your skin as cocoa powder contains abundant antioxidants that hydrate and smoothen your complexion, while decreasing sun-related burn sensitivity and increasing circulation in your veins. Make the healthy choice by opting for dark chocolate containing 70% cocoa for additional antioxidants and less added sugar.

Green Tea

Green tea has long been touted for its protective benefits against external stresses and signs of aging, thanks to its antioxidant-rich formulation that contains catechins that protect skin by decreasing redness, increasing hydration levels and strengthening flexibility.

An antioxidant-rich diet coupled with sufficient hydration could be all it takes to level out your skin surface, reinforce its boundaries and promote overall skin health.

Avoid adding milk to green tea as this could reduce its antioxidant effects.

Extra Tips For Healthy Skin

Keep yourself hydrated throughout the day to maintain optimal skin health, as water has an immense influence on it. Staying hydrated ensures your skin has sufficient moisture, helping decrease fine lines and wrinkles, as well as aiding with nutrient absorption, toxin elimination and blood circulation.

Outside of food and water, proper hygiene should also be prioritized. This means refraining from touching your face until after cleansing – your hands contain more bacteria than you might realize, so even one touch from them could result in serious illness. After an exhausting outing, thoroughly scrub your face to eliminate stressors such as aggravations, allergens, organisms soil and sweat from your system.

If your skin is consistently tingling, breaking out, or becoming irritated and you are confused as to its cause, it may be wise to visit a dermatologist. While many common skin ailments can be effectively treated using over-the-counter meds, your skin could also be alerting you that there might be something more fundamental going on that needs addressing.

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