Here’s why this beverage is such a nutritious choice:
Coconut water can help quench thirst effectively. Loaded with natural vitamins and minerals that aid hydration, this trendy beverage is often added to smoothies or salad dressing recipes for an instant thirst-quenching solution.
While coconut water may have its benefits, is it always the most appropriate option when you’re thirsty?
Dietitian Maxine Smith, RDN, LD provides essential knowledge regarding coconut water to help determine its suitability for you and make informed choices about whether it might be an option worth trying.
What Is Coconut water ?
What Is Coconut Water? Coconut water, the clear fluid found within coconuts, differs from coconut milk which combines this fluid with grated coconut. Coconut water features an irresistibly refreshing sweet and nutty taste while being low in both calories and sugar content.
No matter what, electrolytes like potassium, sodium and magnesium help replenish lost supplements – making this beverage ideal after exercise or during mild ailments – although water may still be better in some situations.
Studies are providing some evidence, though not conclusive proof, that when applied directly to skin, coconut water can help with fighting acne.
What Are the Advantages of Drinking Coconut Water? Coconut water is an integral part of a healthy eating regimen, helping keep hydration levels optimal while being low-cal and free from fats and cholesterol. Before opening a can of coconut water for consumption, make sure that you understand its potential implications on those suffering high circulatory strain or under other circumstances.
Aids In Hydration
Coconut water provides effective hydration. While similar to sports drinks that may contain added sugars and flavorings, coconut water contains lower calories and carbs while providing essential electrolytes like potassium, sodium and magnesium that play a pivotal role. According to Smith, due to these electrolytes it may aid hydration specifically related to physical exercise.
Smith cautions that studies using coconut water enriched with sodium might not be ideal for everyone and should only be consumed during long activity meetings, where its electrolyte balance may fluctuate over time. “Coconut water may help, but in these instances it would likely be wiser to switch out with an appropriate sports beverage instead,” according to Smith.
At least 20 ounces of fluid should be replenished each time you lose weight during exercise; whether that be coconut water, games drinks or water. According to Smith, water remains the optimal way to stay hydrated.
High In Potassium
Coconut water is packed with potassium, an essential mineral which helps your body flush excess sodium out through urine. Incorporating it into your daily diet will also reduce circulatory strain.
Preliminary research suggests that coconut water may help those with high pulse reduce circulatory tension, although those taking pulse medications might want to consult their physician about this option as coconut water could potentially decrease it even further. If possible, talking with them directly about the matter is best.
As coconut water contains high levels of potassium, experts advise limiting its consumption fourteen days prior to any medical procedure as it could alter your pulse due to its effects.
Low In Calories
Coconut Water stands out as being lower in calories and carbs compared to other natural product juices, making it an excellent choice for people who appreciate sweet beverages.
Smith points out that 8 ounces of pumpkin puree contains between 40-60 calories, or roughly half the number found in orange juice. Assuming you enjoy its taste, pumpkin puree should form part of a healthy eating regimen.
Free Of Fat And Cholesterol
Coconut water contains 94% water and is fat and cholesterol free, according to Smith. When purchasing one for recreational drinking purposes, try and find one without additional sweeteners or added sodium, says Smith.
She recommends keeping an eye on its expiration date, since as it ages it will lose more nutrients and may develop an unusual taste.
Kidney Stone Prevention
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 11% of men and 6% of ladies will develop kidney stones at some point during their life, according to statistics released by the U.S. government. Staying hydrated is key in order to avoid kidney stones; coconut water as part of a balanced diet may offer relief while aiding flushing your system – one study shows it increased potassium, chloride and citrate removal from urine samples.
Coconut water may help if your doctor suggests increasing potassium in your diet.
Coconut Water may help combat acne with its antimicrobial properties, according to a 2017 review. Furthermore, its consumption may help strengthen antioxidant defenses against free radical damage by neutralizing their impact.