As the life-giving force of earth’s original superfood – eggs have been part of our eating regimens since the dawning of time. However just now are we learning the full degree of the nutritional marvels they pack, and how beneficial they are in promoting lasting health benefits. Loaded with 13 essential vitamins and minerals, eggs also give key wellsprings of these important supplements that are required as part of a healthy eating regimen to assist you with being your best, consistently.
Are Eggs Good for You ?
Indeed. With regards to helping meet your daily nutritional prerequisites, eggs are really hard to beat.
Eggs give a valuable wellspring of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable commitment to your daily nutritional necessities.
Below, we’ve given a portion of the demonstrated key health benefits of eating eggs:
- Eggs Are Nutrient Rich
How about we start with the fact that eggs are jam-packed with a range of essential vitamins and minerals.
An average serving of 2 eggs contains:
- 82% of your daily vitamin D prerequisites
- half of your daily folate prerequisites
- 25% of your daily riboflavin (Vitamin B2) prerequisites
- 40% of your daily selenium prerequisites
- Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital supplements in supporting your healthy, balanced diet.
Learn more about the nutritional benefits of eggs today.
- Eggs Provide Excellent Quality Protein
Eggs are generally viewed as a valuable wellspring of quality protein. Proteins are the building squares of life, essential for the strength and repair of muscle and tissue – with one single egg containing about 6.3 grams of protein.
The strong advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids – in adequate amounts – to support compelling muscle development, recuperation and maintenance.
While a few different food varieties contain proportionately more protein than eggs – the high-quality and bio-availability of protein in eggs is genuinely best in class.
- Eggs Improve Levels of “Good” Cholesterol
Eggs assist with increasing high-thickness lipoprotein (HDL) levels – or “great” cholesterol as it’s ordinarily known – and this is one reason why eggs have been found to have practically zero impact on heart disease risk.
It’s low-thickness lipoprotein (LDL) – or “bad” cholesterol – that can endanger heart health. Meals high in saturated fats and trans-fats, for example, pan fried takeaway food varieties are the key offenders with regards to increased risk levels of LDL cholesterol.
- Eggs Provide A Great Source Of Vitamin D
Egg yolks are one of a handful of food sources that naturally contain vitamin D. And with near a quarter of all Australian adults suffering from a gentle or moderate lack of vitamin D, the case for eggs is much more intense.
A serving of two eggs gives 82% of your suggested daily intake of vitamin D – making them an all-important wellspring of this essential vitamin.
Here and there called the ‘sunshine vitamin’, vitamin D plays an important job in the absorption of calcium and phosphorus – making it essential for the maintenance of healthy bones and teeth. Vitamin D also aids in promoting healthy muscle capacity and safe framework maintenance.
- Eggs Are Filling And Help With Weight Management
Relatively low in calories and a rich wellspring of quality protein, eggs are one of the most incredible food choices to assist with weight management. The high satiety levels of eggs leads to greater feelings of satisfaction, less appetite and a lower want to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.
Investigations have found that eating eggs can make you feel full for longer by:
- Increasing levels of a chemical that assists you with feeling satisfied after eating
- Keeping energy levels higher
- Boosting metabolic activity
- Delaying the rate at which food leaves the stomach
Eggs are packed brimming with high-quality protein, making them ideal as part of many different dietary patterns that can assist individuals in managing their weight. Consuming eggs can also assist with reducing variations in glucose levels, which can have great lasting benefits in regulating eating patterns.