Watermelons have been domesticated for more than 4,000 years in Northeast Africa.
Sweet and succulent, fruit salad is the ideal treat to quench your thirst throughout the sweltering heat of summer.
This huge round fruit boasts green skin and vibrant red tissue. Packed full of nutrients – including cancer preventive agents and vitamins An and C – this juicy treat packs quite an nutritional punch!
Below are 5 health advantages associated with watermelons.
1. Assists You With Remaining Hydrated
Stay hydrated by drinking more water throughout the day.
Staying hydrated is vital for proper functioning of the human body.
Hydration plays a pivotal role in maintaining an ideal internal heat level, supporting organ functions, transporting nutrients to cells, and overall readiness.
Eating food sources that contain lots of water may help your body get what it needs for optimal functioning.
Watermelons contain 92% water, making them an excellent way to provide daily intake.
Due to its high water content, this melon boasts a low caloric density – not many calories for its total weight.
2. Loaded With Nutrients And Advantageous Plant Compounds
Watermelons contain many essential vitamins and nutrients, including potassium, magnesium and A/C vitamins. Plus they’re low-cal too with 46 per cup (152 grams).
Here are the nutrients found in 1 cup (152 grams) of crude, diced watermelons:
Calories = 46 Wash it down with milk! (Numbers may vary). Carbs = 11.5 (0.6 fiber, 9.4 sugar and 9 4 proteins & fat). Protein (0.9 grams,0.9 sugar and 9.4 protein = 9.4g, 9.4 sugar for 9.4grams of Protein (0.9 Gram) with Fat (0 Gram). Nutritionally it provides: Vitamin A at 5% Daily Value, vitamin C at 14% of Daily Value Potassium @4% Daily Value Magnesium is at 4% Daily Value (DV).
Watermelons contain citrulline, an essential amino acid which may enhance practice execution.
Vitamin C, carotenoids, lycopene and cucurbitacin E all serve to strengthen cells in this formula.
These mixtures help fight free radicals, or the unstable particles that can enter our bodies from outside, and cause cell damage that could eventually lead to diabetes, heart disease or cancerous growths. Over time this damage could result in diseases such as diabetes, cardiovascular issues or cancerous growths.
3. May Further Develop Heart Health
A few nutrients in watermelon might support heart health.
Heart disease is the main source of death around the world. It’s significant that way of life factors like eating regimen might bring down your risk of heart assault and stroke by decreasing your blood strain and cholesterol levels.
Studies recommend that lycopene might assist with bringing down cholesterol and blood pressure. It might likewise assist with forestalling oxidative harm brought about by elevated cholesterol levels.
Watermelon likewise contains citrulline, an amino acid that might increment nitric oxide levels in your body. Nitric oxide assists your blood vessels with growing, which brings down blood pressure.
Other heart-healthy vitamins and minerals in watermelon incorporate magnesium, potassium, and vitamins A, B6, and C.
4. May Aid Skin Health
Watermelons contain vitamins A and C which are important in supporting skin health.
Vitamin C – either taken orally or applied topically – assists your body with creating collagen, an essential protein which keeps skin and hair looking supple and secure.
One study indicated that increasing your vitamin C consumption through food and supplements may lower the chances of wrinkles and dry skin formation.
Vitamin A is also important for maintaining healthy skin by providing essential building and repair cells to maintain skin tissues.
One study concluded that animals deprived of vitamin A experienced less successful injury recovery compared to those fed a nutritionally complete diet.
Remind yourself that more human studies on watermelons are absolutely necessary.
5. May Further Develop Digestion
Watermelons contain both high quantities of water and fiber for healthy digestion.
Fiber and water help your insides remain regular, while moving waste through your digestive tract more quickly and efficiently.
One review involving 4,561 adults found that those who consumed low volumes of fluid and fiber admissions were likely to experience clogging issues. Other factors may also have had an influence.
