When you think of yoga, you probably face sweat but you can prevent sweating in Yoga Class. The physical and mental discipline that is yoga is associated with stillness, not perspiration. Yoga isn’t a workout per se; it’s an experience. It makes you feel things you didn’t know were there inside you.
The practice of yoga is about finding balance in your life and being in the present moment. But what does sweating have to do with any of that? To most people, sweating in yoga class means breaking a sweat, so much so that your clothes are wet at the end of class.
To others, the physical stress induced by asanas (yoga poses) causes sweating as well as panting and increased heart rate. If this sounds like you, read on to learn how to prevent sweating in yoga class and enjoy your practice more fully…
Ways to Prevent Sweating in Yoga Class
1) Research your teacher and the studio.
It’s really important to do your research if you find that you are one of the unlucky ones who sweat profusely during yoga class. You might have to try out a few studios before you find one that works for you. Ask your friends and colleagues for recommendations, and read online reviews. You can also do a quick search on the teachers and studios. Look for reviews from previous students and find out if any of them mention sweating as a hindrance to enjoying their classes.
2) Find the right time to practice.
If you find that you are one of the unlucky ones who sweat profusely during yoga class, then you may want to consider practicing yoga at a different time of day. Some people sweat more in the mornings, while others sweat more at night, and still, others sweat the most during midday.
Sweat is triggered by the hypothalamus, which is a part of the brain responsible for regulating body temperature. So if you know that you sweat more at night, then practicing yoga in the evening is a great way to prevent sweating during yoga class. If you sweat most in the early afternoon, then practicing yoga in the morning may help you avoid excessive sweating in yoga class.
3) Wear the right clothes.
Some people sweat more than others, and there’s not much you can do about it. However, you can minimize the risks by wearing loose-fitting clothing made from breathable fabrics like cotton. Avoid wearing synthetic fabrics, which can stick to your body and trap moisture. You may also want to consider wearing a sports bra if you’re a woman. The extra support will keep your chest from feeling irritated and itchy.
However, wearing a sports bra during a yoga class is not advised because your movements are different than what you would experience during a run or a HIIT workout. The best thing to do is to check with your yoga instructor before you wear a sports bra to make sure it’s okay.
4) Keep a towel and deodorant handy.
Depending on the severity of your sweating, you may need to bring a towel to the yoga studio. You can use the towel to soak up the sweat whenever you notice it dripping from your face, neck, and upper back. Deodorant is also a good thing to bring if you face sweating in yoga class.
Wiping your face and neck with a towel will help remove the sweat, but it won’t stop the sweating from happening again. Deodorant will help kill the smell and prevent you from being embarrassed. It’s also a good idea to bring a change of clothes in case you end up getting drenched and have to leave class early. While you’re at it, you can also carry some sanitary wipes and a water bottle with you to keep you hydrated and smelling fresh.
5) Ask for help if you need it.
If you’ve tried all of the above and still find it difficult to prevent sweating in yoga class, then it’s time to ask for help. Yoga is all about self-awareness and self-care, so there is no shame in asking for assistance. Talk to your yoga instructor or any yoga therapist and explain your situation. Most yoga instructors will have some tricks up their sleeves that can help you regulate your body temperature during the practice.
People sweat for many reasons. It could be caused by an overheated room, or it could be caused nervous excitement or an increase in metabolism. Sweating is a way for your body to regulate its temperature and stay hydrated. When your body produces sweat, it loses salt and water. During a yoga class, you can expect to sweat profusely, especially if you are new to the practice and have not yet reached a state of mental and physical relaxation.
If you’ve ever experienced a yoga class, then you know that the physical repetition combined with the instructor’s soothing voice can lull you into a state of bliss. This is the perfect environment for you to let go of your insecurities, fears, and worries. with above information you probably control sweating in yoga class